When Should You Stop Your Counseling Sessions
In the state of Virginia there are a myriad of skilled for example has a wide variety of highly experienced therapists ranging from marriage counseling, stress therapy, addiction therapy and much more besides. One of the most common questions asked is how long do I keep attending sessions and when is it time to stop?
There are no hard and fast rules of when you should stop sessions but in the main, therapy stops when you and your therapist have agreed that you’ve met all of your targets and goals that were set at the start of the sessions. However, it may well be the case that you’ve gotten all that you can out of the sessions before this occurs, even if your therapist thinks differently.
The issues are that for many clients, leaving therapy can be a difficult thing to undertake. The reasons for this is that over time it’s natural for a person to have built up quite a relationship with their therapist in Madison VA, or any other area, and this relationship can form a very strong bond. Even if your treatment is deemed successful, more often than not ending this relationship can be a wrench. It might pay you to talk about this with your counselor. Any experienced counseling services in Madison VA will accept that this is a totally natural reaction and will work with you to make the leaving process easier to handle.
Signs that it’s time to change your therapist
On the other hand it may be the case that you decide that you are not getting the most from your therapist and you may need to seek someone else to help. So what are the tell tale signs..

• Your counselor does far more talking than actually listening
• The therapist seems to be totally dismissive of your issues and concerns
• They are dictating what to do and how you should live your life
• You don’t feel comfortable opening up in front of them

Whether you’re in marriage counseling, or seeking therapy for addiction, if you feel that you simply don’t connect with your counselor then it’s really time to move on and find a highly competent expert who will take on board all of your concerns and will take your problems seriously. As a foot note and with regard to Counselors, Culpeper VA residents who have sought the services of a skilled therapist state that in order for the relationship to work, both people need to be able to make a connection with the counselor. If one does and one doesn’t then the whole process is unlikely to work.
The decision to stop counseling is never easy and is one that shouldn’t be undertaken lightly. However between you and your therapist, you’ll know when the time is right!
Aaron Hernandez
Psychologist